by Devin | Jan 9, 2014 | Articles, Blog
Learn how strengthening your core can improve you form on pushups and squats - and get you better results. The Highlights: A weak or inefficient core is what is holding back most people’s squats and pushups. The key is to use a progression that allows you to get...
by Devin | Jan 6, 2014 | Articles, Blog
Learn how to master the plank with specific exercises and progressions in this article. You’ll build a strong, stable, and effective core. Highlights Once you can hold a plank consistently for at least 60 seconds (2:00 is ideal), progress to a more difficult...
by Devin | Jan 4, 2014 | Articles, Blog
Six-packs. With many of my clients, that’s what it invariably comes down to as their ultimate goal. We want abs, as a culture. Our movie stars’ and athletes’ physiques are typically judged not by lean muscle mass, but by the leanness of their torso. It’s time to strip...
by Devin | Dec 27, 2013 | Articles
Today is the 27th of December, 2013. New Year’s Eve is 5 days away. My resolution isn’t to get in better shape or to earn more. My New Year’s Resolution is firmly set: to get as many people to ditch their scales in 2014 as possible. I say this as a coach, brother,...
by Devin | Oct 22, 2013 | Articles
By Devin Gray, CSCS. Maybe you’ve heard the story about the Rocks in a Jar lecture that has made its way around the internet. If not, you can read it here. To summarize, the rocks in a jar concept represents time management and your life. The jar is the amount of time...
by Devin | Aug 11, 2013 | Blog
In this edition of the write up, I provide several tips and lists for conquering pushups, pullups, glute bridges, that intimidating goal, and some great core stability variations for beginners that don’t involve the word ‘plank’. Pushup Progressions ...
